What is your self-care resolution for 2016?

You are invited to join the free mailing list for
the Self-Care Community for Music Therapists to receive
an email on the first day of each month with
a supportive reminder of your self-care resolution
along with self-care tips and resources.

To join, enter your name and email on the form below
along with a self-care resolution for 2016.

Try to make your resolution specific and measurable.
(example: meditate for 10 minutes 5 days per week)

You may change your resolution throughout the year.
Subscription to this list is free and you may unsubscribe at any time.

What is the therapist’s most valuable instrument? 

The therapist’s own self.”  – Irvin Yalom

Some examples from our 2015 list:
Personal wellness for 20 minutes 3 times a week
Exercise (yoga, running) for 30 minutes 3 times per week
Unplug devices + read books FOR FUN on the weekend
Complete 1 journal entry 3 times a week
Treat myself with kindness
Take 20 minutes for me every day
Set better boundaries between work time and me time
Schedule a massage each month
Practice a morning mindfulness routine everyday